Hello, Everyone, now I introduce 10 health benefits of Bananas. Bananas. They are not just Gorilla’s favorite food, they are actually good sources of energy and nutrition. The word ‘banana’ comes from West Africa passed to English from Spanish or Portuguese(source Wikipedia) Bananas are packed with an impressive list of vitamins and other nutrients: Vitamin A Thiamine Riboflavin Niacin Pantothen..